Weigh In record (no journal entry) for 07 June 2016
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190.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1383 kcal
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Fat: 85.92g | Prot: 97.56g | Carb: 69.82g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Diamond of California Chopped Walnuts, Green Olives, Heinz Apple Cider Vinegar, Cooked Spinach (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. more...
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gaining 3.9 lb a week
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