ljciowa's Journal, 01 December 2011

133.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 55.00g | Prot: 44.00g | Carb: 116.00g.   Breakfast: Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free. Lunch: Green Peppers, 6" Chipotle Chicken and Cheese, Chipotle Southwest Sauce. Dinner: McChicken Sandwich, French Fries (Small). more...

1802 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...