Weigh In record (no journal entry) for 01 December 2011
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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302 kcal
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Fat: 8.31g | Prot: 31.15g | Carb: 27.13g.
Breakfast: apple. Lunch: strawberry, cherry tomato, chicken breast. more...
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losing 4.2 lb a week
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Ausevolt22's weight history
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