Weigh In record (no journal entry) for 01 December 2011
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1369 kcal
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Fat: 67.50g | Prot: 57.75g | Carb: 136.50g.
Breakfast: French Fries, Hamburger Protein Style, 100% Pure Orange Juice, 100 calorie snack pack guacamole, Good Morning Cereal. Lunch: Hummus, Triscuit Crackers Original. Dinner: Atlantic Salmon (Filleted). more...
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losing 10.5 lb a week
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asagohan's weight history
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