Mfeddington's Journal, 01 December 2011

214.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2224 kcal

Fat: 79.98g | Prot: 94.32g | Carb: 314.26g.   Breakfast: sugar, coffee, Instant Oatmeal. Lunch: Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Sandwich Deluxe. Dinner: Chicken or Turkey Salad, 15 bean soup. Snacks/Other: fiber one bar. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...