dukesmom's Journal, 01 December 2011

145.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 10.20g | Prot: 17.20g | Carb: 106.85g.   Breakfast: kudos. Lunch: cream cheese philadelphia, pepperidge farm bagel. Snacks/Other: kelloggs peach, cream of wheat. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...