Weigh In record (no journal entry) for 06 June 2016
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2016:
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1488 kcal
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Fat: 62.10g | Prot: 78.24g | Carb: 149.95g.
Breakfast: Poland Spring Water (Bottle), Ketchup, Meat Loaf with Beef, Veal and Pork. Lunch: Kraft Macaroni & Cheese Dinner - Original, 2% Fat Milk, Butter. Dinner: Swiss Cheese, Deli Sliced Ham. more...
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losing 7.0 lb a week
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