Mato's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

363.4 lb Lost so far: 12.6 lb. Still to go: 183.4 lb. Diet followed N/A.

Diet Calendar Entries for 01 December 2011:

1426 kcal

Fat: 62.68g | Prot: 51.84g | Carb: 165.51g. Breakfast: egg, potato, olive oil. Lunch: whole grain fast and natural, Red beans and Rice, from scratch, butter, homemade bread. more...

4102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 25.2 lb a week

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Mato's Journal, 01 December 2011

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