KRS200's Journal, 01 December 2011

188.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 62.31g | Prot: 127.79g | Carb: 200.44g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Side Salad, Black Eyed Peas, Corn, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked). Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Snickerdoodle, Canadian Whiskey, Chocolate Chip Cookie, Chex Mix Traditional. more...

2529 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...