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162 after waking up. Guess it was the KFC last night! Will try to burn it off during the day.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1536 kcal
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Fat: 54.55g | Prot: 74.75g | Carb: 205.58g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Kraft Smooth Peanut Butter, Whole Wheat Bread, Tim Hortons Double Double (Medium), 2% Fat Milk, Six Star Whey Protein +, Bananas. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Kraft Greek Feta & Oregano Salad Dressing. Snacks/Other: Almonds, Banana, Apples. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 7.0 lb a week
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