Weigh In record (no journal entry) for 06 June 2016
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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590 kcal
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Fat: 12.30g | Prot: 49.00g | Carb: 71.00g.
Breakfast: Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Muscle Milk Chocolate Protein Powder, Stonyfield Farm Organic Fat Free Milk. more...
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losing 1.2 lb a week
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