Weigh In record (no journal entry) for 06 June 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2530 kcal
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Fat: 92.88g | Prot: 102.27g | Carb: 324.71g.
Lunch: Hormel Turkey Chili (No Beans), Old El Paso Stand 'N Stuff Soft Flour Tortillas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Healthy Choice Country Fried Chicken. Snacks/Other: Dairy Queen Vanilla Cone (Small), Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 41 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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