Weigh In record (no journal entry) for 01 December 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2385 kcal
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Fat: 46.31g | Prot: 139.90g | Carb: 364.20g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Oranges, Cheerios, Peanut Butter, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Whole Wheat Bread, Cheerios, Milk (Nonfat), Kidney Beans (Canned), Special K Original Cereal, Cucumber (with Peel), Tomatoes, Croutons, Red Onions, Mushrooms, Baby Spinach, Milk (Nonfat). Dinner: Cottage Cheese. Snacks/Other: Whey Powder, Subway Whole Wheat Bread, Subway Cheddar Cheese, Fish Oil Concentrate, Whey Powder, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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losing 1.4 lb a week
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