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~16.7% BF
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192.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1269 kcal
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Fat: 41.78g | Prot: 78.36g | Carb: 145.73g.
Breakfast: Market Pantry Half & Half, Trader Joe's Organic Ketchup, Martin's Potato Hot Dog Roll, Applegate Farms Natural Uncured Beef Hot Dog. Lunch: White Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.0 lb a week
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