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recorded weight wrong this morning...every little loss helps to motivate me
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2016:
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1398 kcal
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Fat: 61.21g | Prot: 67.46g | Carb: 86.63g.
Breakfast: Cinnamon, Water, Black Tea, Tesco Skimmed Milk, Raisins, Tesco Apple Juice, Linwoods Milled Organic Flaxseed, Plain Yoghurt, Tesco Whole Foods Walnut Halves. Lunch: Tesco Baker's Soft Hot Dog Rolls, Heinz Tomato Ketchup, Tesco American Style Mustard, Fresh Pork Sausage. Dinner: Rump Steak, Heinz Salad Cream, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cucumber (with Peel), Cooked Salmon. Snacks/Other: Magners Original Irish Cider, Tesco Hazelnuts, Water. more...
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2783 kcal
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Activities & Exercise:
Shopping - 55 minutes, Housework - 4 hours and 30 minutes, Sitting - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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