Weigh In record (no journal entry) for 06 June 2016
|
166.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
899 kcal
|
Fat: 19.57g | Prot: 76.07g | Carb: 112.79g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Fiber One Original Cereal. Lunch: Polish Deli Ham, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Dinner: Cranberry Sauce (Sweetened, Canned), Summer Squash, Rice-A-Roni Chicken Flavor, Perdue Perfect Portions Boneless Skinless Chicken Breasts. more...
|
|
2277 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|