spencerhastingss's Journal, 06 June 2016

97.7 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 40.17g | Prot: 46.80g | Carb: 170.17g.   Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar. Lunch: Red Velvet Cupcake, Chocolate Chip Muffin, Woolworths ANZAC Biscuits. Dinner: Carrots, Basmati Rice (Cooked), Woolworths Chicken Sticks Hoisin Sauce. Snacks/Other: Peters Light & Creamy - Cookies & Cream. more...

1284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...