Weigh In record (no journal entry) for 01 December 2011
|
195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
1100 kcal
|
Fat: 53.24g | Prot: 28.29g | Carb: 128.16g.
Breakfast: Milk (Nonfat), Granulated Sugar, Cream Of Wheat, Coffee (Brewed From Grounds). Lunch: Colombian Coffee Decaf (Small), Country Ham Biscuit. Dinner: Granulated Sugar, Tea (Brewed), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter, Baked Potato (Peel Eaten). more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drlucain's weight history
|