Weigh In record (no journal entry) for 01 December 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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591 kcal
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Fat: 9.84g | Prot: 55.13g | Carb: 69.10g.
Breakfast: Pretzels Twists, Peanut Butter & Jelly Protein Bar. Lunch: Grilled & Ready Chicken Breast Fillets, Lettuce, White Potatoes (Flesh and Skin, Baked). more...
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gaining 2.1 lb a week
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