Weigh In record (no journal entry) for 05 June 2016
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303.0 lb
Lost so far: 20.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1213 kcal
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Fat: 58.52g | Prot: 11.95g | Carb: 159.61g.
Breakfast: Regular Coffee, Banana Cake without Icing, Regular Coffee. Lunch: 7UP Diet Cherry 7UP (Can), Great Value Powdered Mini Donuts, Great Value Honey Roasted Peanuts. Dinner: Birds Eye Stir-fry Vegetables, 7UP Diet Cherry 7UP (Can). Snacks/Other: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme. more...
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6292 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Reading - 4 hours, Watching TV/Computer - 7 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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gaining 2.4 lb a week
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