Weigh In record (no journal entry) for 05 June 2016
|
246.6 lb
Lost so far: 44.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
955 kcal
|
Fat: 53.45g | Prot: 45.67g | Carb: 2.00g.
Breakfast: LouAna Pure Coconut Oil, Kroger Eggs (Large). Lunch: Yellowtail (Fish) (Mixed Species). Snacks/Other: Jose Cuervo Tequila, Kirkland Signature Walnuts, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), LouAna Pure Coconut Oil. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|