ljciowa's Journal, 30 November 2011

135.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 24.13g | Prot: 50.75g | Carb: 167.42g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Orange Chicken, Brown Rice. Dinner: Chunky Salsa, Finely Shredded Taco Blend Cheese, Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Bud Light, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free. more...

1760 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...