Weigh In record (no journal entry) for 05 June 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2717 kcal
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Fat: 96.91g | Prot: 136.38g | Carb: 304.01g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Buffalo Ranch Dressing, Spaghetti. Snacks/Other: Cinnamon Danish Pastry, Cabernet Sauvignon Wine, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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2806 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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