3011Sc3's Journal, 05 June 2016

@912am
160.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2016:
1050 kcal Fat: 48.69g | Prot: 19.39g | Carb: 132.05g.   Breakfast: Panera Bread Pecan Roll. Lunch: Bananas. Dinner: Happy Farms Deli Sliced Pepper Jack Cheese, Barilla Rotini Pasta. Snacks/Other: Great Value Cheddar Cheese Crunch. more...
gaining 2.1 lb a week

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