Weigh In record (no journal entry) for 05 June 2016
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160.9 lb
Lost so far: 48.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1670 kcal
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Fat: 71.93g | Prot: 67.03g | Carb: 183.54g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Dinner: McDonald's Strawberry Sundae, McDonald's Quarter Pounder with Cheese. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Peanut Butter, Boerewors, Sasko Bread Bun, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2306 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.7 lb a week
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