Weigh In record (no journal entry) for 05 June 2016
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1192 kcal
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Fat: 33.98g | Prot: 39.72g | Carb: 159.63g.
Breakfast: Laura Lynn Super Calcium Skim Deluxe, Land O'Lakes Salted Butter, Water, Mariam's White/Wheat Bread. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Land O'Lakes Salted Butter, JFG Real Mayonnaise, Waist Watcher Diet Black Cherry Soda, Mariam's White/Wheat Bread. Dinner: Taste of Inspirations Black Forest Ham, Sargento Ultra Thin Sliced Colby-Jack Cheese, Mariam's White/Wheat Bread, Mariam's Instant Potatoes. Snacks/Other: Mayfield Banana Pops, Mariam's White/Wheat Bread, Ritz Whole Wheat Crackers, Mariani Pitted Prunes. more...
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2533 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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