Weigh In record (no journal entry) for 05 June 2016
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96.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1601 kcal
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Fat: 58.10g | Prot: 52.18g | Carb: 219.00g.
Breakfast: Chocolate Syrup, Dairy Farmers Skim Milk, Uncle Tobys Raspberry Yoghurt Topps Muesli Bar. Lunch: Vili's Gourmet Curry Pie, Herbert Adams Spinach & Ricotta Rolls. Dinner: Balfours Spinach & Cheese Roll, Sweet Potato, Potato, Cooked Spinach (from Fresh). Snacks/Other: Light & Creamy - Cookies & Cream, Dairy Farmers Skim Milk, Tea with Milk. more...
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1218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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