Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jojo1956
Journal
04 Jun 16
jojo1956's Journal, 04 June 2016
jojo1956's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2016
186.0 lb
Lost so far:
34.1 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
709 kcal
Fat: 32.26g | Prot: 37.24g | Carb: 76.43g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Fried Egg.
Lunch:
Act II 100 Calorie Butter Mini Popcorn Bags.
Dinner:
Panera Bread Tuna Salad Sandwich (Half).
Snacks/Other:
McDonald's Chocolate Chip Cookie.
more...
2948 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jojo1956's weight history
view complete history