Weigh In record (no journal entry) for 04 June 2016
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1078 kcal
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Fat: 34.42g | Prot: 31.05g | Carb: 147.37g.
Lunch: Fresh Express Baby Spinach, Mariam's Chicken Salad, Mariam's White/Wheat Bread. Dinner: Watermelon, Egg, JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns. Snacks/Other: Cinnamon, Sugar, Land O'Lakes Salted Butter, Mariam's White/Wheat Bread, Mayfield Banana Pops, Dutch Valley Crystalized ginger. more...
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losing 0.9 lb a week
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