Gonmat's Journal, 04 June 2016

22.3 36.6 7 18.8
187.0 lb Lost so far: 23.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2016:
3133 kcal Fat: 163.67g | Prot: 166.03g | Carb: 245.27g.   Lunch: Grido Helado, Chocolate, Pimientos Verdes, Cebollas, Salami Seco o Duro, Chorizo de Cerdo, Arcor Puré de Tomate, Tomates, Zanahoria, Aceite de Girasol, Carne, Lentejas, Costillas de Cerdo, Criollitas Galletitas de Agua. more...
2081 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gonmat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.