Weigh In record (no journal entry) for 04 June 2016
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189.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2919 kcal
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Fat: 78.79g | Prot: 317.34g | Carb: 216.54g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Egg White, Eggland's Best Large Grade A Eggs. Lunch: Salsa, Extra Virgin Olive Oil, La Choy Soy Sauce, Mac Nut Oil Macadamia Nut Oil, Red Potatoes (Flesh and Skin), Tyson Foods Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Nutiva Organic Extra Virgin Coconut Oil, Red Potatoes (Flesh and Skin), Trader Joe's Extra Lean Ground Beef (96/4), Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Egg White, Eggland's Best Large Grade A Eggs, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 11.9 lb a week
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