Engracia's Journal, 30 November 2011

Blood Glucose 5.4

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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854 kcal

Fat: 36.93g | Prot: 74.50g | Carb: 57.78g.   Breakfast: Eggs, Toasted Sprouted Wheat Bread. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: French Fries, Swiss Chalet Chicken. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...