Weigh In record (no journal entry) for 30 November 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2011:
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1212 kcal
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Fat: 71.68g | Prot: 89.23g | Carb: 57.18g.
Breakfast: Cheddar Cheese, Center Cut Bacon, Scrambled Egg (Whole, Cooked), Ham Steak. Lunch: Balsamic Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Kind Plus Passion Fruit Macadamia Bar, Hard Boiled Egg Whites, Sugar Free Apple Sauce Cup, Dry Roasted Cashew Nuts, Almonds, fiber choice. more...
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2445 kcal
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Activities & Exercise:
Badminton - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 1.2 lb a week
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