Weigh In record (no journal entry) for 04 June 2016
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96.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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938 kcal
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Fat: 31.73g | Prot: 36.85g | Carb: 115.93g.
Breakfast: Bananas, Nestle Dark Chocolate Melts, Yoplait Forme No Fat French Vanilla, Dairy Farmers Skim Milk, Coles Wholemeal Plain Flour. Dinner: Pine Nuts (Pignolias), Woolworths Select Garden Salad, Coles Crumbed Fish Fillets. Snacks/Other: Watermelon, Skinny Cow Vanilla Caramel Sundae, Twisties Cheese Twisties, Milo Milo Chocolate Powder, Dairy Farmers Skim Milk, Cadbury Hot Chocolate, Nutella Chocolate Spread. more...
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1049 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 6.2 lb a week
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