Weigh In record (no journal entry) for 30 November 2011
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193.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1935 kcal
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Fat: 66.54g | Prot: 119.83g | Carb: 222.12g.
Breakfast: Whole Milk, Black Tea Bags, Raisin bran cer. Lunch: Low Carb Multi Grain Bread, chicken breast, cheese, steamed veg, cranberry juice. Dinner: very cherry mixed fruit in water, Voila! Chicken Alfredo, AF Beef Meatballs. Snacks/Other: Flour Tortilla, Nutella Hazelnut with Skim Milk Cocoa Spread, Kisses. more...
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gaining 0.8 lb a week
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