Weigh In record (no journal entry) for 30 November 2011
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202.2 lb
Lost so far: 47.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1098 kcal
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Fat: 11.23g | Prot: 38.04g | Carb: 215.05g.
Breakfast: cocoa pebbles. Lunch: archer farms kung. Dinner: catsup, ballpark turkey, hamburger bun. Snacks/Other: 100 Calorie Homestyle Popcorn, cocoa pebbles. more...
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losing 15.4 lb a week
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jeffreysig's weight history
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