ScottColliflower's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

270.0 lb Lost so far: 27.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

1244 kcal

Fat: 39.33g | Prot: 46.89g | Carb: 170.68g. Breakfast: Pop Tarts Mint Chocolate Chip, Original Coffee Creamer. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Voila! Chicken Alfredo. Snacks/Other: Clementines. more...

3251 kcal

Activities & Exercise: S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ScottColliflower's Journal, 30 November 2011

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