Weigh In record (no journal entry) for 30 November 2011
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206.4 lb
Lost so far: 19.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2011:
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1428 kcal
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Fat: 69.78g | Prot: 75.85g | Carb: 130.41g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: pistachio, quiche, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, lettuce. Dinner: focaccia, goat cheese, carmelized onions, pecans, roast chicken, green beans, deviled egg. more...
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losing 7.0 lb a week
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