Weigh In record (no journal entry) for 30 November 2011
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1268 kcal
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Fat: 27.57g | Prot: 71.90g | Carb: 187.59g.
Breakfast: so delicious coconut milk creamer french vanilla, Hot Chocolate (Double Chocolate Flavor), Flour Soft Taco De Harina Tortillas, Egg. Lunch: Italian Vinaigrette Salad Spritzers, Spinach, fresh & easy yellow mustard, 100% Natural Tomato Ketchup, Smart Dogs Veggie Protein Links, Intense Dark Twilight Delight Chocolate 72% Cacao. Dinner: Fresh and easy Tilapia filet, Milk Chocolate Hot Cocoa Mix, Non-Diary Rice Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Grapefruit. more...
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losing 3.5 lb a week
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