KRS200's Journal, 30 November 2011

188.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 55.83g | Prot: 86.84g | Carb: 118.27g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Canned Wild Alaskan Salmon. Dinner: Hamburger Crisp Crust Party Pizza, Oysters. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 100 Calorie Packs Snack Cakes, Martini, 100 Calorie Packs Snack Cakes, Chex Mix Traditional. more...

2607 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...