Weigh In record (no journal entry) for 30 November 2011
|
231.5 lb
Lost so far: 98.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1089 kcal
|
Fat: 85.47g | Prot: 61.29g | Carb: 148.88g.
Breakfast: Light Style 7 Grain Bread, Singles Select American Cheese Slices, Egg, Egg Beaters - Original, Miracle Whip Light. Lunch: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Snacks/Other: Light Microwave Popcorn. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|