Weigh In record (no journal entry) for 03 June 2016
|
200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
2716 kcal
|
Fat: 116.93g | Prot: 116.71g | Carb: 316.72g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 8" Cheese Pizza, Campbell's Chicken Noodle Soup, Hormel Turkey Pepperoni, Bruegger's Balsamic Vinaigrette. Snacks/Other: Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Oatmeal Cookies, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps. more...
|
|
3264 kcal
|
Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 57 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|