Weigh In record (no journal entry) for 03 June 2016
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103.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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755 kcal
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Fat: 24.09g | Prot: 47.08g | Carb: 96.62g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Great Value Mountain Trail Mix, Progresso Light Chicken Noodle Soup. Dinner: Great Value Pizza Crust Dough, Subway Big Philly Cheesesteak Salad. Snacks/Other: Turkey Hill Chocolate Marshmallow Frozen Yogurt, Pure Leaf Honey Green Tea, Wegmans Black Bean Dip, Cauliflower, Baby Carrots, Broccoli. more...
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1300 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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