Weigh In record (no journal entry) for 03 June 2016
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2145 kcal
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Fat: 111.50g | Prot: 112.00g | Carb: 177.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Popcorn Chicken (Individual), KFC Biscuit, KFC Extra Crispy Tenders. more...
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losing 18.2 lb a week
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