Weigh In record (no journal entry) for 30 November 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2330 kcal
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Fat: 64.71g | Prot: 153.62g | Carb: 299.37g.
Breakfast: Muscle Building Milkshake - Triple Chocolate, 2% Milk great value, Banana, blackberries, Dannon Oikos Greek Nonfat Plain Yogurt. Lunch: Land O' Frost Turkey, Frigo Colby Jack, Gala Apples, Smart Ones Angel Hair Marinara. Dinner: Oikos Greek Nonfat Plain Yogurt, Baked Potato (Peel Not Eaten), Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Grapes, Raspberries, Strawberries, Blackberries, Pineapple, Granny Smith Apple, Boiled Egg. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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