darmun's Journal, 30 November 2011

140.5 lb Lost so far: 17.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 18.07g | Prot: 62.41g | Carb: 154.77g.   Breakfast: whole wheat english muffin, Boiled Egg, Pure Almond Milk - Original, Raisin Bran Clusters. Lunch: shakeology - chocolate. Dinner: 6" Club. Snacks/Other: 98% Fat Free Mini Fudge Bars, Mini Babybel Light Original, Oranges. more...

1820 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...