Weigh In record (no journal entry) for 30 November 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1263 kcal
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Fat: 45.20g | Prot: 145.07g | Carb: 75.51g.
Breakfast: 100% Whey Protein Chocolate. Lunch: Mexican Style Blend Cheese, Cream of Chicken Soup, Sour Cream, Broccoli, Boneless Skinless Chicken Tenderloins. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. more...
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losing 7.0 lb a week
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