MelWalford's Journal, 03 June 2016

140.7 lb Lost so far: 21.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 44.62g | Prot: 43.69g | Carb: 119.60g.   Breakfast: Yeo Valley Banana & Custard, Tesco Strawberry & Yogurt Crisp, Tea with Semi-Skimmed Milk. Lunch: Macaroni or Noodles with Cheese and Pork or Ham, Tea with Semi-Skimmed Milk. Snacks/Other: Apples, Tesco Unsalted Mixed Nuts & Raisins, Tea with Semi-Skimmed Milk. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...