Weigh In record (no journal entry) for 30 November 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2382 kcal
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Fat: 41.75g | Prot: 142.56g | Carb: 382.52g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Whole Wheat Bread, Peanut Butter, Cheerios, Oranges, Milk (Nonfat). Lunch: Oranges, Milk (Nonfat), Milk (Nonfat), Cheerios, Baby Spinach, Mushrooms, Red Onions, Croutons, Tomatoes, Cucumber (with Peel), Cheerios, Milk (Nonfat). Dinner: Jam Preserves, Cottage Cheese, Whole Wheat Bread, Oranges, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Mushrooms, Croutons, Red Onions, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Whole Wheat Bread, Cottage Cheese, Oranges, Croutons, Spinach, Milk (Nonfat), Whey Powder, Cheerios, Whey Powder. more...
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losing 2.8 lb a week
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