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It is frustrating to not being able to exercise at the tempo and intensity you need to because of injury. I've been suffering from a pinched nerve (cervical radiculopathy)and have constant pain in my right arm. It's improving slightly after a few sessions with the physio. For now I need to restart my eating plan and keep up with my running programme ( I'm training to run my first 5K race) must still find a race though. Any suggestions?
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235.9 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2016:
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651 kcal
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Fat: 25.11g | Prot: 19.07g | Carb: 91.34g.
Breakfast: Pears, Coffee with Milk, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit. Snacks/Other: Cinnamon Danish Pastry (Enriched). more...
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gaining 0.4 lb a week
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 Comments
Runner's World has a pretty decent race calendar:
http://www.runnersworld.co.za/events/
There's also ParkRun, which is a free 5K that happens every Saturday morning, although it's more of a time trial than a race, but still a good challenge.
03 Jun 16 by member: Jon Grant
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03 Jun 16 by member: FitLibrarian
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